DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want lots of muscle, I wish to be STRONG. I don’t wish to be large instead of be capable to carry or punch or press, do something in the least tough, like my brother. a hundred ninety pounds, shit ton of muscle, can’t deadlift one hundred kilos despite several years of coaching his type and human body. He’s 28, I’m fourteen, requi